Milk, coffee, cheese, and any other dairy products that serve as pleasing foods for the taste buds can result in digestive discomfort to a lot of people. What is the cause of this?

Lactose Intolerance: what is it?

Lactose is another kind of sugar contained in dairy goods or products. It is broken down by cells in the small intestine by producing a substance known as lactase. Insufficient production of the substance results to lactose intolerance. Here are the symptoms that will help you identify if you have this condition:


After several hours of consuming dairy products, you will notice these symptoms:

  • Diarrhoea
  • Flatulence
  • Pain in the abdominal area
  • Bloating
  • Feeling nauseous
  • Vomiting
  • Rumbling sound in the stomach

The three primary symptoms in the list happen when the lactose content from the food that is not digested makes it to your intestines and broken down by the bacteria that live there. That is why extra gas and fluid are produced to eliminate the lactose.

How do I deal with this?

You should consult a doctor if you feel that you have this condition. Diagnosis of lactose intolerance is performed in different methods. You physician might suggest that you make a food diary for a better investigation to know which foods cause your stomach’s discomfort.

Fortunately, this can be easily treated. Just by limiting your intake, you can still enjoy dairy products, as lactose intolerance is not a severe condition, but only an uncomfortable one.

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