You’ve likely found the weight loss methods that work for you and started to become slimmer. You might have also noticed that your skin is affected in different ways during your weight loss.
So, are you concerned about drooping skin as a result of your new body’s weight loss? You don’t have to because there are ways to keep your skin from sagging while you lose weight.
Don’t Rush in Losing Weight
According to this Phenq review, you should take it slow when you are trying to lose weight. If you do it too quickly by taking many weight loss tablets, you might lose more muscle and water. Your muscles aid in keeping your skin together, so you should concentrate more on burning fats. Your body also tends to retain weight fast when there’s stored glycogen which makes it more important to lose fat.
According to the National Institute of Health or NIH, it’s best to shed 1 to 2 pounds each for the first 6 months. After this period, weight loss has to be gradual.
Stop Smoking
This tip is crucial. The more you smoke, the less resilient your skin is. That’s because smoking can have severe effects on collagen production. Secondhand smoke also causes serious damage to your body. Aside from causing oxidative damage and inflammation, research says that smoking can also result in premature skin aging.
Hydrate Yourself
Not only does drinking water help in keeping your energy levels and losing weight, but it also maintains the elasticity and appearance of your skin. According to a study, drinking more water makes your skin more hydrated and boosts its function overall.
Do Skin Brushing
You can think of skin brushing as an exercise for your skin. You can use a brush that has a long handle and natural brushes to lightly scrub your skin. By doing this, you improve circulation and remove wastes and toxins that cause cellulite to appear in your body.
It’s recommended to do skin brushing for 5 to 10 minutes every morning while you’re losing weight. You need to continue doing this even after reaching your target weight to maintain your skin’s firmness.
Apply a Good Sunscreen When Going Out
You likely ask what the connection is between using sunscreen and making your skin tight. The sun can cause collagen to break down which results in your skin losing its elasticity faster. So, if you exercise outside every day, it’s better to do it in the morning or evening when the sun’s not too hot. You have to make sure that your sunscreen has a “broad spectrum” on its label to ensure that you’re protected from harmful UV rays.
Use Skin Firming Creams
Most of these creams contain collagen and elastin. Because the skin easily absorbs collagen and elastin, these creams can help tighten and lift your skin.
Finally, skin sagging after losing a lot of weight can happen due to overstretched skin. That’s why it’s important to incorporate the given tips in your life as you go through your weight loss journey.
