Though there are many treatments available for boosting testosterone, most men like to do this by making changes to their lifestyle. That’s because they want to increase their testosterone levels. Finding the best legal steroids for muscle growth can help, but there are also other methods that we would like to discuss in this article. Continue reading to know natural ways to do this.
Enough and Quality Sleep
If you’re not getting enough sleep, this could have a negative effect on your body’s chemicals and hormones which includes testosterone. These are important for your body to function properly.
So, you should prioritize getting enough sleep to help your testosterone levels. You should aim for at least 7 to 8 hours of sleep. It’s best to consult a healthcare professional if you have problems getting good sleep.
Balanced Diet
A lot of research has presented that a proper diet maintains not only testosterone levels but also general health. A report from the Journal of Neuroinflammation mentioned that low testosterone levels and too much weight can be factors for inflammatory diseases and damaged neurological function
An ideal diet includes whole foods and a balance of carbohydrates, fats, and proteins. Consuming a hearty diet can maintain the right balance of all the hormones in your body and provide good health in the long term.
Losing Weight
According to research, men who are heavier than average have lower testosterone levels. A study in the Clinical Endocrinology journal mentioned that some overweight males between 14 and 20 years old have up to 50% less testosterone compared to those who have average weight.
Exercise
According to the European Journal of Applied Physiology study, it was found that the more active a person is, the more testosterone they’ll have. In fact, doing more physical activity is more advantageous compared to losing weight when boosting testosterone levels.
But, what you need to keep in mind is not to go overboard. Too much exercise can lower testosterone.
Reducing Stress
Managing stress can help in improving testosterone. Chronic and long-term stress can result in many health issues. When you’re stressed, cortisol is increased. Cortisol is a hormone that manages different functions such as metabolism and immunity. Increased cortisol levels have an adverse effect on testosterone. A 2016 study discovered that stress added to the unstable changes in testosterone in males.
Avoiding Alcohol and Drugs
Alcohol intake can affect the hormones and glands that are responsible for male reproduction, according to the National Institute of Alcohol Abuse and Alcoholism. Another reason why alcohol can lower testosterone levels is the effects it does on the body such as damaging cells and hormonal responses.
Taking Supplements
Though there are arguments on how multivitamins help the body, some natural anabolic steroids can be helpful for muscle growth and for keeping good testosterone levels. For example, a study reported that zinc supplements boosted testosterone levels and enhanced sexual function in women, and helped with testosterone deficiency and infertility in men.
