One medium guava (about 55 grams) delivers 37 calories, 1.4 grams of protein, 7.9 grams of carbohydrates, and 3 grams of fiber. This tropical fruit stands out nutritionally because it provides 140% of your daily vitamin C needs in a single serving, more than double what you’d get from an orange of the same size.
The numbers tell an impressive story. Each guava contains 229 milligrams of potassium (5% daily value), 20 milligrams of magnesium, and significant amounts of folate and vitamin A. The bright pink or white flesh holds powerful antioxidants called carotenoids, particularly lycopene, which gives pink varieties their …
Health Information Literacy Health Lifestyle Tips SkincareGuava Nutrition Facts: What Makes This Tropical Fruit a Powerhouse
Health Lifestyle Tips SkincareBuying Your Supplements: What you need to know
Supplements provide assurance to deprive ailments, enhance energy, improve metabolism, and many more. However, all of these are not safe for intake, because as the supplements’ popularity grows, comes the growth of dangerous ones as well. Here is a guide to help you avoid bad supplements:
Be Careful with the Substances
You must be wary of supplements for weight loss and sexual enhancers. A few of these contain drugs similar to amphetamine, which is prohibited across Europe, United States and Asia.
Selective Shopping
Bigger pharmacies, being popular to the public, ensure that they pull out dangerous …
SkincareBest Vitamins for Healthier Hair, Nails and Brows
Do you desire to achieve longer hair, stronger nails, and healthier brows? Here is a credible guide to the most and best shampoos, vitamins, and treatments that can help you.
Hair
Damages caused by styling and change in hormones cause hair to become duller and finer as we become old. Consuming diets rich in protein drives hair to grow longer. Also, vitamins A, B, C, D, and E can make it healthier. When applying shampoo, gently massage the scalp in order to avoid damages to the scalp that could affect hair growth.
Nails
Manicures are also a woman’s delight, which is why they also need to be attended to. For…
Skincare11 Lifestyle Causes of Acne That Might Surprise You
When a new day comes, a new pimple is born. What could be the daily habits that cause these facial dangers?
Main causes
Clogged follicles
Bacteria
Excessive oil production
Excessive Hormonal Activity
Factors that worsen acne
Medicine
Stress
Diet
Genetics
Lifestyle Causes
Your everyday activity, as well as the products that you use, can contribute to acne breakouts. Here is the list:
Travelling – Shift in humidity makes the skin produces more amount of oil that contains bacteria.
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