{"id":30,"date":"2020-03-06T15:25:55","date_gmt":"2020-03-06T15:25:55","guid":{"rendered":"http:\/\/www.thcu.ca\/?p=30"},"modified":"2020-03-10T15:56:46","modified_gmt":"2020-03-10T15:56:46","slug":"here-are-4-best-apps-that-relieve-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.thcu.ca\/2020\/03\/06\/here-are-4-best-apps-that-relieve-stress-and-anxiety\/","title":{"rendered":"Here are 4 Best Apps that Relieve Stress and Anxiety"},"content":{"rendered":"

The practice of meditation dates back in ancient times. It guides someone in the creation of mental mindfulness to be aware of his own thoughts. If one experiences difficulties in relieving his own anxiety, technology has evolved meditation to be just an app away.<\/p>\n

Meditation Apps<\/h5>\n

Here is a list of app choices for your personal meditation:<\/p>\n

Meditation Studio<\/h6>\n

You can navigate easily through the app with its basic steps and guide that allocate five to thirty minutes each session. Its special features are available for premium members. As for the design, it is simple to avoid distraction.<\/p>\n

Insight Timer<\/h6>\n

This app contains serene music in every meditation guide that makes it exceptional. It has more free professional guides for users compared to other apps.<\/p>\n

Headspace<\/h6>\n

For beginners, this simple app can be of use. Most of its free guides teach the user about the process of meditation and masters it into practice. Unlocking better guides require full membership.<\/p>\n

Simple Habit<\/h6>\n

This app offers accessible meditation for certain life situations, like before a huge presentation or after having an argument with someone. However, some guides are locked for free users, limiting it. If it suits you, you may purchase the full version.<\/p>\n","protected":false},"excerpt":{"rendered":"

The practice of meditation dates back in ancient times. It guides someone in the creation of mental mindfulness to be aware of his own thoughts. If one experiences difficulties in relieving his own anxiety, technology has evolved meditation to be just an app away.
\nMeditation Apps
\nHere is a list of app choices for your personal meditation:
\nMeditation Studio
\nYou can navigate easily through the app with its basic steps and guide that allocate five to thirty minutes each session. Its special features are available for premium members. As for the design, it is simple to avoid distraction.
\nInsight Timer…<\/p>\n","protected":false},"author":2,"featured_media":31,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[13,12],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-lifestyle-tips","tag-anxiety","tag-meditation-apps"],"yoast_head":"\nHere are 4 Best Apps that Relieve Stress and Anxiety - The Health Communication Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \>\n<link rel=\"canonical\" href=\"https:\/\/www.thcu.ca\/2020\/03\/06\/here-are-4-best-apps-that-relieve-stress-and-anxiety\/\" \>\n<meta property=\"og:locale\" content=\"en_US\" \>\n<meta property=\"og:type\" content=\"article\" \>\n<meta property=\"og:title\" content=\"Here are 4 best apps that relieve stress and anxiety - the health communication magazine\" \>\n<meta property=\"og:description\" content=\"The practice of meditation dates back in ancient times. it guides someone the creation mental mindfulness to be aware his own thoughts. if one experiences difficulties relieving anxiety, technology has evolved just an app away. apps here is a list choices for your personal meditation: studio you can navigate easily through with its basic steps and guide that allocate five thirty minutes each session. special features are available premium members. as design, simple avoid distraction. insight timer...\" \>\n<meta property=\"og:url\" content=\"https:\/\/www.thcu.ca\/2020\/03\/06\/here-are-4-best-apps-that-relieve-stress-and-anxiety\/\" \>\n<meta property=\"og:site_name\" content=\"The health communication magazine\" \>\n<meta property=\"article:published_time\" content=\"2020-03-06T15:25:55+00:00\" \>\n<meta property=\"article:modified_time\" content=\"2020-03-10T15:56:46+00:00\" \>\n<meta property=\"og:image\" content=\"https:\/\/www.thcu.ca\/wp-content\/uploads\/2020\/03\/Meditation-Apps-e1583854025673.jpg\" \>\n\t<meta property=\"og:image:width\" content=\"1200\" \>\n\t<meta property=\"og:image:height\" content=\"703\" \>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \>\n<meta name=\"author\" content=\"judith\" \>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \>\n<meta name=\"twitter:label1\" content=\"Written by\" \>\n\t<meta name=\"twitter:data1\" content=\"judith\" \>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thcu.ca\\\/2020\\\/03\\\/06\\\/here-are-4-best-apps-that-relieve-stress-and-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thcu.ca\\\/2020\\\/03\\\/06\\\/here-are-4-best-apps-that-relieve-stress-and-anxiety\\\/\"},\"author\":{\"name\":\"judith\",\"@id\":\"https:\\\/\\\/www.thcu.ca\\\/#\\\/schema\\\/person\\\/ced7fa62de0030b7d4abc499ae41446e\"},\"headline\":\"Here are 4 Best Apps that Relieve Stress and Anxiety\",\"datePublished\":\"2020-03-06T15:25:55+00:00\",\"dateModified\":\"2020-03-10T15:56:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thcu.ca\\\/2020\\\/03\\\/06\\\/here-are-4-best-apps-that-relieve-stress-and-anxiety\\\/\"},\"wordCount\":211,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thcu.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thcu.ca\\\/2020\\\/03\\\/06\\\/here-are-4-best-apps-that-relieve-stress-and-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thcu.ca\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Meditation-Apps-e1583854025673.jpg\",\"keywords\":[\"Anxiety\",\"Meditation Apps\"],\"articleSection\":[\"Health Lifestyle Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.thcu.ca\\\/2020\\\/03\\\/06\\\/here-are-4-best-apps-that-relieve-stress-and-anxiety\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thcu.ca\\\/2020\\\/03\\\/06\\\/here-are-4-best-apps-that-relieve-stress-and-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.thcu.ca\\\/2020\\\/03\\\/06\\\/here-are-4-best-apps-that-relieve-stress-and-anxiety\\\/\",\"name\":\"Here are 4 Best Apps that Relieve Stress and Anxiety - 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