What is the definition of vaping?

It refers to the puffing or sucking of vapor made by an electronic cigarette like collection or any other smoking device.

Smoking devices powered by batteries are called e-cigarettes. The device consists of cartridges that are filled with a liquid that contains chemicals, nicotine, and flavorings. The individual inhales the liquid that was heated into a vapor. Vaping is also called an e-cigarette.

How Do E-Cigarettes Operate?

There are various kinds of E-cigarettes, Juul is the most popular and frequently used. It looks like a flash drive that can be charged in the USB port of any laptop. It creates less smoke which appeals to lots of teenagers which they conveniently use in school and at home. The levels of nicotine are the same as in a cigarette pack. E-cigarettes that don’t have the chemical ingredients can still cause lung damage.

Why Should One Stop Smoking E-Cigarettes?

Here is a long list of direct and indirect effects of e-cigarette smoking:

Brain perils: It affects the proper brain development; it affects the ability to focus and learn, consequently, causing permanent brain alterations which disturbs one’s ability to control the adult impulses and modifies one’s mood.

Sports: it leads to inflammation of the lungs

Addiction: due to the chemical nicotine, it is highly addictive and very difficult to quit the habit. Some persons are appealed to using e-cigarettes to puff marijuana, the mind-altering THC, or Tetrahydrocannabinol oil other dangerous chemicals.

Unknown Health Effects: recent research studies have revealed that it destroys the lungs and even cause the death of some people

Toxins: Ingredients of the vapor is composed of harmful poisonous fine particles and chemicals that are inhaled by the lungs and exhaled into the surroundings

Money: It is a costly and unhealthy habit. Spend your money wisely on things that you need like food. Learn to save money for rainy days.

Come to think of it, you will spend more money on medical bills shortly for the lung damage that it will cause.

Tips on How to Quit the Addiction

Avoid places and people that trigger you to vape.

Drink more water and chew a pack of sugar-free gum. Over-the-counter gums like Nicorette releases nicotine to help reduce the compulsion of the person. Smokers start with a higher frequency or dosage and gradually reduce to slowly wean themselves off from nicotine over time.

Nicotine over the counter skin patches like Nicoderm CQ is effective in significantly weaning a smoker off of nicotine. It starts with lower dosages to reduce one’s urges and the process takes between 8 to twelve weeks.

Go for a jog or simple walking exercise.

Try meditation or yoga.

Join the Quitter’s Circle, an app for smokers to quit smoking developed by Pfizer and the American Lung Association. It consists of monitoring features, the ability to set the aim of stopping smoking, and allows a person to create a “quit team” of family and close friends who support the individual in the transitional process.

Engage yourself with a hobby, like painting, drawing, sewing, or making jewelry. Keep your hands always busy.


Now, you have understood the health risks of smoking e-cigarettes and how to control your health. It takes a lot of self-discipline and dedication to stop the oral habit of smoking plus weaning its’ addictive effect.

Nevertheless, hard work pays off a thousand times over in the money that you usually spend on cigarettes and the years that you are adding up to your precious life, as well as the others who are at risk of secondhand smoke.

We all have one life to live, let’s take good care of it and enjoy it to the fullest.

Recommended Articles

Leave A Comment

Your email address will not be published. Required fields are marked *